Welcome to our Pranayama Breathwork workshop at Yoga Elements .
During this workshop we dive deeper into breathing techniques that can help improve your physical, mental and emotional well-being.
Information:
Day 1: The Yogic Breathwork
- Introduction to Pranayama, Anatomy & its Philosophy.
- Learn about pranayama (breath-control exercises) and how to use the energy of your breath more effectively.
Day 2: Breathing - Pranayamas
- The simple practice is accessible to everyone.
- You will learn how to reduce your appetite for heavy, processed and acidic foods, calm your nervous system and reduce stress.
- Learn to use the breath to relax, focus and bring health and vitality in your life.
Day 3: THE AUM WORKSHOP
BREATH AND PHONETIC – POWER EXPRESSION
RESONANCE, VIBRATION,
(Fundamentals Special Topics for Teachers)
UNDERSTANDING "how to support and articulate our breath" so it becomes a better vehicle for communication is the purpose of this workshop.
This playful worksop we will learn a lot about the relaxed use of the breath, the healing power of the exhale, and the efficient use of the entire respiratory system.
Your AUM will never be the same.
What is Pranayama?
Pranayama refers to the control of breathing in yoga.
By breathing consciously and applying specific techniques, we can optimize our life force or 'prana'.
This can lead to a deeper sense of relaxation, focus and energy.
Benefits of Pranayama
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Improves lung function
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Lowers stress levels
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Increases concentration
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Stimulates digestion
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